The year is hurtling by so now is the time to inspire yourself to learn the ancient art of meditation for today’s modern world. Our meditation class schedule for the latter part of the year is set and cater for those looking to learn to meditate both NOR and SOR. The how to meditate instructions allow you to incorporate meditation into your daily routine, leading to more peace, energy, health and happiness. Choose from the variety of constantly changing venues we use for classes throughout the metro region.
There are many techniques to quieten the mind and the four meditation series takes you through the basics of how to sit for meditation, the best times for meditating, getting started with meditation and so forth towards the spiritual side of meditation: concentrating, opening your heart, mantras and self improvement. Meditating in a group is much more effective than a meditation app. There is more focus and you get the positive atmosphere of the groups energy.
Visit our list of upcoming meditation classes by clicking on the link or visiting our upcoming class page.
